NEW YORK (Reuters) - Have you already begun to fret over keeping that looming New Year's resolution to shape up in the coming months? Experts say while wishing will not make it so, visualizing your trimmer, fitter self can help to set you on the right path. "Visualize your success," advises fitness and wellness instructor Shirley Archer. "Imagine a perfect day where you are at fitness level that you want. How would you look and feel and what would you be able to do easily if you enjoyed your ideal fitness?" Then, said Archer, the author of "Fitness 9 to 5," get to work on specific goals. ... read more..
4 things you need to know about the number on the scale http://bit.ly/vrMwh1
4 things you need to know about the number on the scale http://bit.ly/vrMwh1Help! Why Does My Workout Cause Weight Gain? - Shape Magazinewww.shape.comWork out, eat right, and still gain weight? Don't panic! Here are 4 things you need to know about what really causes weight gain. read more..
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