Eat four, 400-calorie meals to lose weight. See tasty meal ideas for any time of day:400-Calorie Meals: Low-Calorie Recipes - Prevention.comhttp://bit.ly/AmjVWpGet 400-calorie meal ideas and recipes to help you lose weight, inspired by the 400 Calorie Fix book and Prevention read more..
Snack on this: Sunflower Seeds. They're packed with Nutrients, and snacking on a handful may regulate your nerves and muscles. More craving crushers: http://ow.ly/9l17mStop Cravings: Healthy Foods That Satisfy Salt and Sugar Cravingsow.lyThese reverse-gateway foods taste like cheating, but they'll help you get back on the weight-loss wagon read more..
That moldy shower just wont do. What's the scariest/grossest thing you've seen at the gym? These 6 problems are total dealbreakers for us!6 Signs You Joined the Wrong Gym—and What to Do About it Now | Fitbiefitbie.msn.comThese solutions to your membership misfortunes will help you navigate through the haze and see the bigger picture down the road read more..
#FunFact: Ever wonder why the statue is called The Oscar? The name 'Oscar' was given by Margaret Herrick, the Academy librarian. On seeing the Oscar statuettes, in 1931, she remarked "Why it looks like my Uncle Oscar!" Her uncle's full name, by the way, was Oscar Pierce. Check out this link for more fun facts. Oscar Trivia - Oscar Awards Facts, Fun & Interesting Facts about Academy Awardswww.awardsandshows.comThere are many fun & interesting facts associated with Academy Awards. read more..
Should Sugar be Government-regulated like Alcohol and cigarettes? Read the latest research and tell us what you think!Health News Roundup: Should Sugar Be Government Regulated? - Prevention.comhttp://bit.ly/yMwtYPExperts weigh in on whether sugar should be regulated by the government like alcohol and cigarettes. read more..
Could using healthy fruits + Veggies as art class inspiration make kids more likely to eat them?The Art of Food – SchoolBookwww.nytimes.comHealthy food can be a beautiful thing, as an organization of professional visual artists has been trying to get across by using art to help children make better eating choices. read more..
You look like you could use a little color! Make your Plate prettier (and get an antioxidant, vitamin, and mineral boost) by adding these vibrant fruits & veggies.The 10 Best Ways to Add Color to Your Diet | Fitbiefitbie.msn.comTasting the rainbow fills you up with the nutrients you need and is an easy way to boost your health read more..
BEIJING (Reuters) - China hopes to cap the number of people living with HIV/AIDS at 1.2 million by 2015, up from around 780,000 at present, partly by promoting increased condom use, the government said in an action plan released on Wednesday. While praising achievements made over the past few years, including improved life expectancy for AIDS patients, the State Council, or cabinet, said China still faced a difficult task to prevent the spread of the disease. ... read more..
A new study heralds a new horizon in the fight against Cancer, opening up a parallel dimension to existing treatment options. The data demonstrate that by combining two drugs that had already been used on a patient in the past but had stopped working, they boost each other’s efficacy and at the same time manage to break down the patient’s resistance to each of them individually, presenting a third potential treatment option for clinically advanced metastatic tumors. While this may not initially appear to be an innovation, given that combined treatments are used in cancer as a matter of course, it actually represents a radical change in the use of the existing therapeutic weaponry, an extremely practical solution and a source of hope for many patients. read more..
[Citizen] Moshi - It is estimated that between 70,000 and 80,000 newborns in Tanzania are at Risk of acquiring HIV every year during pregnancy, labour, delivery or breastfeeding, according to a report by the Elizabeth Glaser Paediatric Aids Foundation (EGPAF) Tanzania. read more..
Would you stay on a dating site if you had already found your special someone? And would you trust that special someone to keep an online dating profile and still stay faithful? http://ow.ly/9k1FXWould You Let Your Boyfriend Have a Dating Profile?ow.lyZoosk, a dating site as well as mobile and Facebook app, has got a plan to seduce couples read more..
If you auto-dial your local Pizza joint once a week, you're not alone: Eighteen percent of Americans dive into a pie at least that often. Here's how to make it healthier: http://ow.ly/9lBYWSlim Your Slice: Healthy Pizza Recipesow.lyLearn how to make your own healthy pizza and how to slash the calorie count of your next take-out pie read more..
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Swiss vegetable casserole is a low-cal way to do Meatless Monday. Lower the fat content by using skim milk and reduced-fat Swiss cheese! http://bit.ly/yl0Lla read more..
Oscar season is officially over! Here are our final picks for the best-dressed fit celebs from last night. Who do you think rocked the red carpet? http://bit.ly/wsUTW7The Top 10 Best-Dressed Fit Females at the Oscarswww.shape.comPlus, what you can learn from last night's show-stopping looks. read more..
Discover the alluring NEW spring collection at http://www.fredericks.com/?vp=FB12 Shop the new online catalog with a special offer! Take $10 off your $75 order, $20 off your $100 order and $40 off your $150 order. Plus, our $29 Hollywood Dream Corset offer ends today! read more..
Less than one month after Pfizer recalled nearly 1 million packages of faulty Birth Control Pills, Glenmark Generics has recalled its version of the oral contraceptives because of a packaging error that landed the pills in the wrong order. The India-based drug company has warned that... read more..
The FDA is looking at approving a pill called Vivus as a Prescription diet pill. If so, it will be the first new diet pill in 13 years to be approved. How do you feel about doctors prescribing Diet Pills? http://bit.ly/yO8viwFDA Looking at Diet Drug Again - Shape Magazinewww.shape.comA new prescription diet pill called Vivus is looking to get approval from the Food And Drug Administration (FDA). If found to be safe, it would be the first new prescription diet pill to be approved by the FDA in 13 years. read more..
Wait, how old are you?! Do you still get carded despite being a good 10 years legal? Know a 40-something who’s constantly mistaken for a 30- or even 20-something? Live near New York City? Then we want to hear from you! For an upcoming story, we’re itching to know the health and beauty secrets of women who look 10 (or more!) years younger than they are. If you’d like to be considered, email a photo and a quick summary of your stay-young tricks to carolinedelcol@yahoo.com. One request: We know great genes and a healthy sunscreen addiction make a huge difference, so tell us what else you’ve got! read more..
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Who do you think looked the best? #BestDressed FlirtLook Nominee #1: Rose Byrne wowed the crowd in her glittering black ensemble with her simple, sexy bob. Shop the FlirtLook: Sequin Dress: http://tinyurl.com/76es8r8 Fringe Earrings: http://tinyurl.com/74daarl Big Bangle: http://tinyurl.com/7ljl7j4 Peep Toes: http://tinyurl.com/725gde9 read more..
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Feeling stressed or anxious? Nosh on this fruit to feel calmer:16 Simple Healing Foods - Prevention.comhttp://bit.ly/zC8T5jMany everyday foods contain nutrients and other properties that can ease aches, pains, and common health concerns. From ginger for nausea to yogurt for constipation, these 17 kitchen cures will make you feel better fast! read more..
Put Angelina Jolie's right leg to shame! Get gorgeous gams of your own with this toning and strengthening workout.Get Lean Legs and a Tight Tush | Fitbiefitbie.msn.comThis workout will have you sporting a tighter lower body in no time. Learn how to perform these moves and hundreds more with the Exercise and Workout Finder. read more..
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You don't have to be an Oscar-nominated celebrity to look Oscar-worthy! Follow this easy workout, and you'll be ready for the red carpet in no time! http://www.shape.com/blogs/shape-your-life/red-carpet-workout-you-can-do-homeA Red Carpet Workout You Can Do at Homewww.shape.comYou don't have to be a celeb to get red-carpet ready like one. Michele Lovitt shares her favorite moves that help her celeb clients get ready for the Academy Awards. And the best part is that you can easily do them at home! read more..
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Metabolism describes the complex processes that regulate how our cells use and store energy http://on.self.com/ApJ8O5The Perks of a Healthy Metabolismon.self.comThe key to a healthy weight and a healthy you lies in your metabolism. Want to eat more without gaining weight, and torch calories doing just about... read more..
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"Restaurants are noisy, bars are even noisier, and people throw popcorn at you if you talk at the movie theater." -WH's Online Dating Blogger...make the perfect at-home date night: http://ow.ly/9k1bU3 Reason to Have a Let’s-Stay-In Dateow.lyWH Online Dater - Just another WH Blogs Sites site read more..
Red was a popular color on the Oscar Red Carpet last night! Michelle Williams, Diane Kruger and Emma Stone all wore it in various shades and tones - tell us which one is your favorite! And then check out some of our red dress picks http://bit.ly/wXlWWp read more..
Tumblr announced yesterday that it is considering banning blogs that promote self harm, including blogs that promote or glorify eating disorders, suicide, and cutting. Do you think this is a step in the right direction or is Tumblr overreaching?Tumblr Considers Banning Blogs That Promote Eating Disorderswww.shape.comTumblr recently announced on its site that it is planning to change its content policy to prohibit blogs that actively promote self-harm. What do you think of this new policy? read more..
Our simple solutions, money-saving tips and easy how-tos will help you get gorgeous fast! http://on.self.com/opWOOgSELF's Best Beauty Tipson.self.comAlmost 2,000 of you revealed your makeup addictions and blunders in a SELF poll. Our simple solutions, money-saving tips and easy how-tos will help... read more..
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Usually a headache is just a headache, and heartburn is just a sign that you rang the Taco Bell a few times too many. Except when they're not. Seven symptoms you should never ignore: http://ow.ly/9k2TzWarning Signs: The 7 Symptoms You Should Not Ignoreow.lyYour body's warning signs: Learn what health symptoms are very important to take note of read more..
How to not look like a clown...pick the right shade of blush. Trick: Use your eye color as your guide to find the right blush. Read more: http://ow.ly/9k2CjThe Right Blushes for Youow.lyWe've got a foolproof way to pick the perfect blush color, and it has nothing to do with your skin tone. Rebels, we are read more..
NEW YORK (Reuters Health) - A small study suggests women plagued by Menstrual Cramps may find relief with vitamin D3, raising hopes that the Dietary Supplement could one day be an alternative to the painkillers and Birth Control Pills that doctors now recommend. But the treatment involves a mega-dose of vitamin D -- 300,000 IUs -- which made one expert add a don't-try-this-at-home warning. "This study does suggest (vitamin D) may have a role for menstrual cramps and menstrual pain, but I certainly would not recommend taking doses this high at the present time," said Dr. ... read more..
Researchers have identified an elusive Gene responsible for Thrombocytopenia with Absent Radii (TAR), a rare inherited blood and skeletal disorder. As a result, this research is now being transformed into a medical test that allows prenatal diagnosis and genetic counseling in affected families. read more..
Weekend Challenge Reminder! Side Planks (for 30 Secs, 3 times on EACH side) before every meal. Why is this move awesome? It's a stability exercise, which is essential for lower-back health. Plus, it rocks your obliques! http://ow.ly/9hjDtWeekend Challengeow.lyAre you in? read more..
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Banish the muffin top, slim your hips, lift your butt, de-jiggle your thighs, and look super-HOT in your skinny jeans! Try Women's Health Personal Trainer: http://ow.ly/9h9H6Six Week to Skinny Jeans Fitness Planow.lyWomen's Health Online Personal Trainer: Six Week to Skinnny Jeans read more..
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| President Barack Obama talks about providing states flexibility under reauthorization of the No Child Left Behind Act in the East Room of the White House in Washington |
(Reuters) - President Barack Obama, in an abrupt policy shift aimed at quelling an election-year firestorm, announced on Friday that religious employers would not be required to offer free birth control to workers and the onus would instead be put on insurers. But Catholic Church leaders and Obama's Republican opponents, who had railed against the Democratic president's new rule on contraceptives as a violation of religious freedom, signaled that divisions remain over the hot-button social issue. ... read more..
Uncertainty affects the accuracy with which Measurements can be made in quantum physics. To reduce this uncertainty, physicists have learned to "squeeze" certain measurements. Researchers are now reporting a new type of measurement that can be squeezed to improve precision. read more..
Hey Zumba fans! Did you miss the party on Friday? You still have a chance to see the 2012 Zumba Fitness concert in London today at 3:30 p.m. EST! http://bit.ly/xZdf7UWatch the Zumba Fitness-Concert Live!www.shape.comSee fans and top instructors get groovin’ at the London show. read more..
How to feel happier every single day, even in hard times:How to Be Happy and Improve Mood - Prevention.comhttp://bit.ly/yuFRBMHow can we find real happiness in life? Dr. Andrew Weil, in his book Spontaneous Happiness suggest ways in which being happy can come from within read more..
NEW YORK (Reuters Health) - Boys 11 years and up should get Merck & Co's Gardasil vaccine to protect them against HPV infections, which can cause genital warts as well as oral, penile and anal Cancers, the nation's largest group of pediatricians said Monday. "What we are hoping will come out of this is that we can push this as a cancer vaccine," said Dr. Michael Brady of the American Academy of Pediatrics (AAP). "We now have the ability to interrupt the transmission and the development of cancer." The new statement leans on recommendations released last year by U.S. ... read more..
[Leadership] Most couples yearn for children who represent their union and signify their future. However for a significant number of couples, researchers have found out that for about 1 in every 4 couples, this desire cannot be fulfilled without some assistance. However, In- Vitro fertility (IVF) has been a solution to many couples facing infertility problems in Nigeria, but can the average Nigerian really afford it? AMARACHI EGBEOGU writes. read more..
Humans aren't the only species that like to get busy with a glass of bubbly. Turns out, the common baker's yeast has indulged in a frenzy of amorous frolicking in the fermentation vats of winemakers for hundreds, possibly thousands, of years, with interesting results. read more..
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Actress, mom, author and entrepreneur Soleil Moon Frye is an expert at multitasking. Celeb trainer Teddy Bass helps her stay in shape with moves that target three or more muscle groups at once, so you do more in less time. Try his 20-minute workout now! http://on.self.com/xbd5Si read more..
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A heated winter beverage can offer the comfort of an indulgent treat, but also pack a nutritional punch. Get recipes for a Rejuvenating Chai Latte, Latin Spiced Hot Chocolate, J’Adore Hot Chocolate, and Soul-Replenishing Cider: http://ow.ly/9fp8X YUM.Cozy Up with These Winter Sipsow.lyDelicious and relaxing drinks read more..
Reacting to new developments to optimize pricing and marketing approaches for fast-growing and complex Eastern markets Asian markets are increasingly the focus of pharmaceutical companies who are looking for new market opportunities beyond the traditional "rich-world" countries who are facing economic stagnation... read more..
[Nairobi Star] THE Safaricom Foundation has partnered with a research institution toconstruct a maternity clinic in the remote village of Loreng'elup, TurkanaCentral constituency. The Loreng'elup Maternity Clinic will serve about 1,000 women of child-bearing age who havebeen walking for more than 40 kilometres to the LodwarDistrict Hospital, the nearest public health facility in the area. It has been constructed by the Foundation in partnership with the Turkana BasinInstitute at Sh1.8 million. read more..
Are you watching the Oscars? Who are you rooting for? Here are our three favorite looks (so far!): http://bit.ly/wjXBa3Our Favorite Fit Looks at the 2012 Oscarswww.shape.comOur favorite fit looks from the 84th annual Academy Awards, including Viola Davis, Stacy Keibler, and more! read more..
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There's something so fun about wearing lingerie. Some of our favorite styles: http://ow.ly/9he49Shop Your Shape: The Sexiest Lingerieow.lySturdy demi cups and full-coverage boy shorts are pretty but still practical. Harlequin by Panache Georgiana bra, $88, and boy shorts, $38,... read more..
In a study published in Nature Medicine, Loyola researchers report on a promising new technique that potentially could turn Immune System killer T cells into more effective weapons against infections and possibly Cancer. The technique involves delivering DNA into the immune system's instructor cells. The DNA directs these cells to overproduce a specific protein that jumpstarts important killer T cells. These killer cells are typically repressed in patients who have HIV or cancer, said José A. Guevara-Patino, MD, PhD, senior author of the study... read more..
Here are 60-plus easy health tips that take 60 seconds or less. Pick one to master every few days and live happier and healthier for just about forever. http://ow.ly/9hggJ67 Ways to Be Healthier in a Minute or Less!ow.lyHealthy living tip #1: It only takes 60 seconds to prolong your life. read more..
is opening new stores in Germany and Hungary this week. We are also coming to Bulgaria, Latvia, Malaysia, Mexico and Thailand this year and we are launching shop online in the US in autumn. Find out more on http://www.hm.com/ or download the H&M Apps for further details! http://www.hm.com/www.hm.com read more..
Charlotte Church, who told a media inquiry of being hounded by Rupert Murdoch's journalists when she was a teen singing sensation, received 600,000 pounds ($951,000) Monday in a settlement from News International and said she had been sickened by what she learned about intrusion into her private life. read more..
I was dismayed, no, extremely perturbed to find that the rustic segment of the Neuse River Trail I'd been frequenting for convenient off-road runs was closed for construction a couple of weeks ago. There are signs at each access point that read, "No Trespassing[.] Trail closed for construction[.]" I mean, how am I supposed to get past that kind of barrier?We knew this was coming. I told you about the plans for the grand Neuse River Trail Greenway several months ago. And, it's finally hit my portion of the river. See more photos of the new Upper Neuse Greenway in Get Going NC's Flickr photo set.So, I've had to seek other conveniently located natural areas in which to run. And, wouldn't you know it, the Upper Neuse Trail Greenway opened to the public in September! This isn't an off-road trail, mind you. So, I was hesitant to try it out. But, hey, this is pretty much my nearest space for running that's not in the neighborhood. So, I figured it'd be worth a go. Besides, if I'm ever feeling really adventurous, I could run this portion of the Greenway right over to the single-track trails at Falls Lake. In spite of my obvious penchant for unpaved running surfaces, I have to say that my first two runs on the Upper Neuse Greenway were downright enjoyable. The path is paved with that dark, soft asphalt, the kind that doesn't smack your feet quite as hard as concrete sidewalks do. And, the course winds through some beautiful flatland along the river with lots of vines and foresty stuff. You'll also notice that there's no shortage of space on this new greenway. It's rather luxurious, really. Whole bunches of bikes will ride by without forcing you off the path into the grass. Even the bridges are wide enough to dispel any sense of claustrophobia on a busy Saturday afternoon.The Upper Neuse River Greenway at Mile SixThere are quite a few convenient access points along this portion of the greenway if you happen to live in close proximity to said access points. Otherwise, your best bets for getting to the Upper Neuse Greenway via automobile are from the parking areas at the north and south ends.Upper Neuse River Greenway at Capital Blvd.Find the northern parking area off of Falls of the Neuse Rd. across the street from the Falls Lake Fishing Area and dam. You'll make a quick right turn and drive a short distance to the parking lot, which seems to be open all the time. (Don't quote me on that)The southern trail head may be found at the back of the WRAL Soccer Center off Perry Creek Rd. Drive toward the far side of the complex and park in any of the gravel lots that are open. Then, get out of your car and head as far away from Perry Creek Rd. as you can until you find the trail head. Be sure to get back to your car before 5 PM, because the Soccer Center closes its gates at that time, at least in the off season.View Upper Neuse River Greenway (Phase I) in a larger mapIgnore the comments about unpaved areas.Thanks to Joe Miller for creating this map.So, despite my frustration with the temporary closure of the Neuse River Trail segment nearest to my home, I'm really excited to have this newly constructed segment available. Sure, I have to drive further. Sure, it's paved. But, still, a really long greenway is a welcome addition to this area's expanding network of running/riding space. Check it out if you haven't already! read more..
In 5 short minutes we're starting a live chat with March cover celeb Jillian Michaels! Are you ready? Before we start, here are a few things you need to know: First, we're giving away amazing prizes! Here's how to get yours: The first 25 people to email their SECRET GET HEALTHY STRATEGIES to this address: tellyourhealthstory@health.com will receive a Jillian Michael’s prize pack including a signed copy of this month’s issue of Health Magazine PLUS Jillian Michael’s KickBox Fast Fix. How cool is that? Second, we have to make our lawyers happy by adding this: Open only to those to whom this email message has been addressed, provided that entrant is a legal U.S. resident age 21 or older at the time of entry. Void where prohibited by law. Limited to one entry per email address. The first twenty five (25) people to email their SECRET GET HEALTHY STRATEGIES to tellyourhealthstory@health.com will receive a Jillian Michael’s prize pack including a signed copy of this month’s issue of Health Magazine PLUS Jillian Michael’s KickBox Fast Fix, which have an approximate retail value (ARV) of $20. Once chosen, each contestant must submit his or her full name and a working telephone number along with their home address. Sponsor is not responsible for any damage to computer equipment related to participating in this promotion. Items being distributed are not transferable or redeemable for cash. Consumers who obtain items are responsible for any and all taxes. Promotion begins at 12:01 p.m EST or on February 24th and ends once 25 responses have been received. Health will contact the winners by email or phone on or before February 25th. Employees of Health, Time Inc., Jillian Michaels, or any related companies are not eligible to enter or win. The winner(s) may be required to complete an affidavit or eligibility and waiver of liability before prize(s) can be awarded. Ok, now that THAT is over... read more..
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We're excited to announce that our Green Giant® Fresh labeled Concerto™ grape tomatoes are now available at select Target stores! read more..
Stop throwing away those yolks! Egg whites are basically just water and high-quality protein. But the yolk contains almost as much protein as the white! Plus the yolk contains heart-healthy monounsaturated fats, omega-3s, and an array of vitamins including A, D, and B12. http://on.self.com/yUKJpB read more..
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The key to weight loss? How about a little self love! The Biggest Loser's Bob Harper says so:Biggest Loser Trainer Bob Harper on Weight Loss - Prevention.comhttp://bit.ly/zyu8R8Biggest Loser trainer Bob Harper advises contestant Cassandra Sturos to practice self-love--a weight loss tool! read more..
Lose weight all day long! We have the hour-by-hour schedule you need to help you slim down this weekend.Lose Weight All Day Long | Fitbiefitbie.msn.comFollow this hour-by-hour slim-down schedule to control hunger hormones, banish cravings, and get trim and toned--fast! read more..
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Before you chow down on that dark chocolate or split open your avocado, read on for the perfect portion size to reap the benefits of these healthy foods:10 Times Serving Size Matters Mostwww.shape.comLearn the right dose to reap the most health benefits! read more..
Ignore your driver’s license and the candles on your birthday cake. Chronology and your true age are two very different things. Take our quiz and reveal your TRUE age: http://ow.ly/9hapPHow Old Do You Look?ow.lySee your skin's real age and look younger with these tips read more..
Do you use video games to help you work out at home? Try one of these 4 new virtual fat-burners!4 New Exergames for Winter 2012 | Fitbiefitbie.msn.comBattle winter blahs with active video games designed to help you strengthen, tone, and torch calories at home. Here, a look at the latest fitness... read more..
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Most Green Giant veggies are a good source of Vitamin A — an essential nutrient important for healthy skin cell growth & structure. No wonder the Green Giant looks so young! read more..
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Samaire Armstrong could squat THIS many pounds by the time she was 14: http://www.shape.com/celebrities/interviews/10-fun-fitness-facts-samaire-armstrong10 Fun Fitness Facts with Samaire Armstrongwww.shape.comHow much could this stylish actress squat at age 14? More than you think! read more..
Do you dread getting a bad haircut? Avoid a hair horror story with these tips on how to talk to your stylist:How To Talk To Your Stylist | Defy Your Age | Prevention.comhttp://bit.ly/yqXrYXDo you dread getting a bad haircut? Avoid a haircut horror story with these tips on how to talk to your hair dresser. read more..
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You can’t beat a recipe that only takes about 10 minutes to make and needs just five (!) ingredients. Cue: Grapefruit Fluff. Get the recipe: http://ow.ly/9hbGiThe Easiest, 5-Ingredient Dessert | Cheat Dayow.ly"I only spent about $5 bucks on this dessert because the only ingredient I didn’t have were the two grapefruits" read more..
February is Heart Health month! Americans eat six times more sodium than they need each day, and even if you don't add salt to your food at the table, you may be getting more salt than you realize. Packaged and processed foods, as well as certain seasonings and sauces, tend to be very high in sodium. So season your foods with fresh herbs and spice blends that do not contain salt for heart-healthy flavor! http://on.self.com/yJSE4WFive Easy, Inexpensive Things You Can Do to Keep Your Heart Healthy www.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Wondering how to bring brights back into your look as it warms up, without looking like you're wearing spring stuff *TOO* early? Mix it up with some Jewel Tones. Here are some of Flirt's Favorite Jewel Tones. Don't forget! Free Shipping ends February 29th! Shop for Jewel Tones: Royal Blue Boatneck: http://tinyurl.com/7pcu2vn Jade V-neck w/ Capsleeves: http://tinyurl.com/79c968f Ruby Red Earrings: http://tinyurl.com/6puvxu8 Amethyst Strapless Dress: http://tinyurl.com/8948asv Royal Blue Earrings: http://tinyurl.com/8xj2rtd Purple Rossette Handbag: http://tinyurl.com/84nnptz Amethyst Shoe: http://tinyurl.com/6lhaqm6 Ruby Red Glittery Skirt: http://tinyurl.com/7cbdocj Amethyst Skirt: http://tinyurl.com/6rkom5q read more..
You take care of your own health, but what about your pet? Here are 16 ways to keep fluffy or fido healthy: 16 Ways To Keep Your Dog Healthy - Prevention.comhttp://bit.ly/wSRceJProtect your dog's health with these safe and effective home remedies to stop barking, curb dog chewing, get rid of fleas, and more. read more..
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Mmm, mmm...love sweet potatoes! Did you know a medium sweet potato has 28% more potassium than a banana? Awesome. Here are 10 recipes for dishes from fries to soup—each with about 300 calories or less: http://ow.ly/9hcca10 Healthy Sweet Potato Recipesow.lyEasy and tasty sweet potato recipes, each with about 300 calories or less read more..
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| The Muppets, Kermit the Frog, left and Miss Piggy rehearse for the 84th Academy Awards, Saturday, Feb 25, 2012 in Los Angeles. (AP Photo/Chris Carlson) |
The Academy Awards are a big deal — even to A-listers. That's why a parade of stars came through the theater at the Hollywood & Highland Center Saturday to run through their lines and prepare to address their peers in front of a worldwide audience of millions. read more..
NEW YORK (Reuters Health) - Hepatitis C has surpassed HIV as a killer of U.S. adults, and screening all "Baby Boomers" could be one way to stem the problem, according to two new government studies. Hepatitis C is a liver infection caused by a virus of the same name that is usually passed through contact with infected blood. An estimated 75 to 85 percent of infections become chronic, which can eventually cause serious diseases like cirrhosis (scarring of the liver) and liver cancer. ... read more..
Bisphenol A (BPA) is a controversial chemical widely used in the plastics industry. A new study followed people over a 10-year time period and shows that healthy people with higher urine concentrations of BPA were more likely to later develop Heart Disease. read more..
New research offers important new insights into how water droplets form, and ways to pattern the collecting surfaces at the nanoscale to encourage droplets to form more rapidly. These insights could enable a new generation of significantly more efficient power plants and desalination plants, the researchers say. read more..
WASHINGTON (Reuters) - Seven States, Catholic groups and individuals on Thursday filed the first major lawsuit challenging the Obama administration's new contraceptive regulations, arguing that the policy violated the constitutional rights to religious freedom. Florida, Michigan, Nebraska, Ohio, Oklahoma, South Carolina and Texas joined with Catholic organizations and two Catholics to fight the new rules issued earlier this month requiring healthcare coverage for free birth control. ... read more..
Some 56 million years ago, rising temps and concentrations of carbon dioxide caused mammals, including tiny Sifrhippus, to shrink. New research offers new evidence of why and how it happened and provides clues to what might happen to animals in the future from global warming. read more..
A biologist thinks the subterranean lifestyle of the naked mole-rat may hold clues to keeping brain cells alive and functioning when oxygen is scarce, as during a Heart Attack. The key may lie in how brain cells regulate their intake of calcium, he says. read more..
[Vanguard] Iwalola, a Resident of Agbado Community in Ifo local Government Area of Ogun State had been feeling the pangs of labour for several hours. It was her third pregnancy and even though from experience, Iwalola knew the birth of her baby still was a long way off, because her contractions were coming at regular well spaced intervals, nevertheless, she requested to be taken to the hospital immediately. read more..
Do you wear sunscreen year-round like you should? Do you know what that SPF number really means? Even if your habits aren't stellar, we want to hear from you. Test your knowledge and learn more by answering a few questions. http://ow.ly/9fnB3Poll: How much do you know about sunscreen?ow.ly read more..
After we sense a threat, our brain center responsible for responding goes into gear, setting off a chain of biochemical reactions leading to the release of cortisol from the adrenal glands. Dr. Gil Levkowitz and his team in the Molecular Cell Biology Department have now revealed a new kind of ON-OFF switch in the brain for regulating the production of a main biochemical signal from the brain that stimulates cortisol release in the body. This finding, which was recently published in Neuron, may be relevant to research into a number of stress-related neurological disorders... read more..
If you don't feel like running today, that's okay. Every runner needs an unscheduled break now and then, something to put a kink in your otherwise predictable routine. You'll avoid burnout and return to your schedule after a day or (dare I say it) two feeling revived and invigorated.However, if you don't feel like running for several consecutive days, then chances are there's something wrong with you. Chances are you already know that.By "wrong with you" I'm not saying that you're physically injured, which would technically mean that you simply can't run. Not running due to injury is certainly different from not running due to not feeling like running. If you can't run, you probably feel like running—would actually love to run; but physical restrictions prevent the fulfillment of this desire.Rather, if you do not feel like running, the inspiration to get off your ass and participate in something you've enjoyed doing on a regular basis is just gone, absent. Someone mentions running, and you almost cringe in shame, knowing you've neglected your training schedule for so many days. You look at your shoes in the closet and glance away quickly to avoid thinking about the last time you laced them onto your feet. You could run if you wanted to. But, you don't, you don't want to.Being somewhat obsessive about running, as most runners are, you will experience a great deal of inner turmoil and emotional confusion when faced with the realization that you don't feel like running. I mean, how you could you just not want to run all of a sudden?Clearly, something apart from running is preventing you from going through the motions of the run, clearly. And, it would not be wholly inaccurate to identify that something as heavy shit of a psychological or emotional nature.The schematics of this emotionally charged psycho shit are not all that clear to you, though. And, that's understandable. Otherwise, the shit would be neither heavy nor all that psychologically complex. Otherwise, we wouldn't be trying to figure out why you don't feel like running.So, primarily, you're having to struggle with this abstract shit, this heavy, phsycho-emotional-shit thing that's getting in the way of your urge to run. This takes a lot of energy, facing such complex psychological shit. You might even lose weight.And, successfully navigating through such enormous loads of psycho-shit on top of trying to understand why you don't feel like running can be very overwhelming indeed, emotionally and physically speaking.The irony is that running would actually be helpful in counteracting the effects of the emotionally draining thing, because of the endorphins, see. Chances are you're aware of this fact. But, the heaviness of the psycho-emo-shit thing is just too much to handle directly for a few days. And, there's just no getting past that, the heaviness.So, take a breath and accept that life has suddenly turned all serious on you. And, by "accept", I mean deal with it. Do it quickly, because you've probably figured out that anything preventing you from wanting to run for several days is very serious.Yes, very serious indeed. Get help if the nature of the psycho-shit thing demands such measures. Talk to anyone who will listen. I'll type it again for emphasis (since I've used up my share of italics in this post already): Get help!As for your running: Make yourself get out there, even if it's just a short run. A week may have gone by already. But, you can still run. You need to exercise through this shit. Otherwise, it's just that much easier for the complexity of the psychologically troublesome thing to wear you down and get the better of you. Psycho-emo shit can get even more shitty before you realize it.You'll pull through this, endure the shit. If it isn't your middle name, "endurance" is at least one of your nicknames. And, this psycho-emotional-shit thing won't keep you down, not with your ability to endure. Running is a passion. And a passion like running trumps that sh read more..
Which of these easy, belly-busting tips do you plan on incorporating into your everyday life? http://fitbie.msn.com/slideshow/10-daily-gut-busters10 Daily Gut Busters | Fitbiefitbie.msn.comThe editors of Men's Health give you 10 ways to lose lard without trying too hard read more..
Uh oh...Mild Winter Heralds Early Sneezin’ Season - Health News - Health.comnews.health.comBy Serena GordonHealthDay Reporter THURSDAY, Feb. 23 (Healthday News) -- That constant sneezing you thought was a winter cold might just be the beginning of your spring allergies instead. read more..
[Leadership] Anayo Onukwugha reports on the abominable action of a questionable pastor and a quack nurse who recently connived and sold a newborn baby of a poor family to a wealthy but childless couple for the sum of N150, 000. He says the duo however incurred the wrath of some irate members of the Port Harcourt community in Rivers State, who vandalised the church in anger over the vile action. read more..
To address the faculty shortage problem, schools of nursing are reexamining how they provide clinical education to undergraduate students to find ways to use faculty resources more efficiently so they can maintain student enrollment and meet the future need for nurses... read more..
Some antipsychotic drugs may raise risk of death in elderly Dementia patients, according to a new large study from Harvard Medical School published in BMJ on Thursday that looked at over 75,000 residents over the age of 65 living in US nursing homes... read more..
Spread the word to WIN! Share this story about our March Cover Model Kate Walsh on Pinterest and you'll have a chance to win a year-long subscription to SHAPE for FREE! Follow us on Pinterest and tag us @Shapemagazine in your post for your chance to win! http://bit.ly/wBUen9Kate Walsh Bares All on the Cover of SHAPE!www.shape.comThe Private Practice star reveals how she stays fit, energized, and confident in the March issue of Shape Magazine (available on newsstands 2/27). Share this story on Pinterest for a chance to win a free year’s subscription to the magazine! read more..
Jeans, Jeans, Jeans! The denim doc is in! Our expert reveals the hottest trends and the most flattering fit for you. Flat butt? We found the perfect pair. Hottest spring trend? Got that covered, too. Here's a look at what to expect this season and how to rock the trends: http://on.self.com/zKVE8K read more..
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Over 8 million women in the US are living with heart disease. SELF's Lindsay Huggins appeared on the Today Show with Kathie Lee and Hoda to promote February's wear red for heart health awareness. Check out five beautiful, figure flattering red dresses—and how to accessorize them!SELF Magazine Wants You To Wear Red for Heart Health read more..
Have you heard the reports that a certain type of mouthwash deadens your Taste Buds? Has anyone experienced this? Crest Pro-Health Mouthwash Still Taking Out Tastebuds - The Consumeristconsumerist.comFour years after we first published stories about Crest Pro-Health mouthwash doing scary things to people's mouths, the product is still on the market. And it's doing scary things to customers' mouths to this day, 48 hours per day. One of those customers is reader Maria's mom, who lost her sense of ... read more..
The countdown is officially on: At 3:30 p.m. EST tomorrow, you'll be able to view the 2012 Zumba Fitness concert on our Facebook page! All you have to do is check back here tomorrow afternoon and it'll be streaming live from London. Are you excited? What's been your favorite Zumba experience? read more..
Here are a few tips to help your kids get a kick out of carrots! http://bit.ly/AAoLG7Green Giant® - Mom Tip: Will carrots blend?blog.greengiant.comSharon of Kennesaw, Georgia, inherited from her mother a few tips for making vegetables more enticing to young children, and the main one was to throw them in the blender. read more..
1 Cremieux chambray shirt = 3 different trendy looks that Annemarie and Alexandra will show you how to wear! WatchNShop: http://bit.ly/wQp5WQ3 Different Looks: Chambray shirtAnnemarie and Alexandra show you 3 different looks with a Cremieux chambray shirt! Chambray is a a smooth light fabric of cotton or linen. read more..
Tell this to all those on-again, off-again Hollywood couples:Second-Chance Romance Might Not Bring Happiness - Health News - Health.comnews.health.comTHURSDAY, Feb. 23 (Healthday News) -- Contrary to fairy tale-like depictions in movies and books, reuniting with a former romantic partner is unlikely to make you happy, a new study shows. read more..
