Growth Hormone Production Increases-Physical Performance-Healthday News-Mainstreaming

Veganism: Another 2012 trend. What do you think of this meat- and dairy-free die...

Veganism: Another 2012 trend. What do you think of this meat- and dairy-free diet plan? The Mainstreaming of Vegan Diets - Health News - Health.comnews.health.comBy Dennis ThompsonHealthDay ReporterTUESDAY, Dec. 27 (HealthDay News) — Vegan diets are considered by some to be extreme, a strict way of eating that exists on the radical fringes of vegetarianism.But today, a growing number of people are giving vegan diets a second look, and nutritionists now belie... read more..

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Get sleep, grow muscles! During deep sleep, growth hormone production increases,...

Get sleep, grow muscles! During deep sleep, growth hormone production increases, which helps to repair & build muscles after training.6 Misconceptions about Sleep and Exercise | Fitbiefitbie.msn.comDoes working out at night keep you awake? Can lack of sleep affect physical performance? Find out the truth behind these and other assertions read more..

source:fitbie.msn.com