Healthday News-Fitness Level

Vegetarian for the new year? Just looking to try something a little different? E...

Vegetarian for the new year? Just looking to try something a little different? Either way, we’ve got you covered with a three-cheese spinach pasta. http://bit.ly/vU5nGC read more..

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Tips to Start Running and Stay Motivated in 2012

FRIDAY, Dec. 30 (Healthday News) -- Taking up running is a good way to boost your Fitness Level in the year ahead, but one expert cautioned that anyone new to the sport -- or exercise in general -- should have realistic expectations about the commitment it takes to reach their goals. read more..

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