The British Medical Journal-Cognitive Decline-Holiday Parties-Clinical Study-Memory Loss

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

source:http://on-msn.com/w32R0x

Eating Style Can Stave Off Alzheimer's Disease, Ease Fears: Study

In the report of a 10-year clinical study on cognitive decline, including memory loss, published yesterday in the British Medical Journal, researchers reported their findings that such decline may begin occurring in the fourth decade of life. This conclusion represents a change from traditional thinking that cognitive decline begins at age 60. read more..

source:http://yhoo.it/wrCgG6